Meal Summary: Puerto Rican Sofrito Vegetables With Yuca

Ingredients: 13, Price Range: $21.73 - $32.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	2	45g	300mg	0mg	5g	220	15	30

Health Benefits: Puerto Rican Sofrito Vegetables With Yuca is a nutritious dish that provides a good source of carbohydrates and fiber from the yuca and vegetables. It is low in fat and cholesterol-free, making it heart-healthy. The dish also contains essential vitamins and minerals from the vegetables, contributing to overall health and wellness.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Cilantro and bell peppers are rich in vitamin C, which supports the immune system.
- Acid Reflux/Heartburn: Yuca is a bland, starchy root that can help soothe the stomach lining.
- Constipation: Yuca is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Yuca provides complex carbohydrates, offering a steady source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information