Meal Summary: Puff Pastry Topped Chicken Pot Pie

Ingredients: 14, Price Range: $36.48 - $43.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	35	45g	900mg	80mg	5g	600	20	40

Health Benefits: This meal provides a good balance of macronutrients with a significant amount of protein for muscle repair and growth. The fiber content aids in digestion, while the carbohydrates provide energy. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains butter and 1% milk (milk), eggs, flour and puff pastry (wheat), and celery.
Food As Medicine Benefits:
- Common Cold: Chicken broth and thyme can help boost the immune system and provide warmth.
- Fatigue: Chicken provides lean protein, which is essential for energy production.
- Constipation: Carrots and peas provide fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free