Meal Summary: Pumpkin And Black Bean Soup

Ingredients: 15, Price Range: $29.57 - $42.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	40g	600mg	0mg	12g	250	15	30

Health Benefits: Pumpkin and black bean soup is rich in fiber and protein, making it a filling and nutritious meal. It is low in fat and cholesterol-free, which supports heart health. The soup is also a good source of vitamins and minerals, including vitamin A from pumpkin, which is beneficial for eye health, and iron from black beans, which supports healthy blood.
Allergens Reason: Contains limes, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Flu (Influenza): The vitamin C in limes can help boost the immune system, aiding in flu prevention.
- Constipation: Black beans are high in fiber, which can help regulate bowel movements.
- Fatigue: Black beans provide a good source of protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Pumpkin is low in acid and can be soothing for the digestive tract, helping to prevent acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits