Meal Summary: Pumpkin And Black Bean Stew

Ingredients: 15, Price Range: $28.67 - $43.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	45g	600mg	0mg	12g	300	15	30

Health Benefits: Pumpkin and Black Bean Stew is a nutritious meal that provides a good source of plant-based protein and fiber, which are essential for digestive health and maintaining muscle mass. The stew is low in fat and cholesterol-free, making it heart-healthy. It also contains complex carbohydrates for sustained energy and is rich in vitamins and minerals, including vitamin A from pumpkin, which supports vision and immune function. The moderate sodium content can be adjusted by using low-sodium broth or beans.
Allergens Reason: Contains lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which helps promote regular bowel movements.
- Fatigue: Pumpkins provide a good source of carbohydrates and vitamins, which can help boost energy levels.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Seasonal Depression (SAD): Pumpkins are rich in vitamin A and antioxidants, which can help improve mood and reduce symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits