Meal Summary: Pumpkin And Chickpea Curry

Ingredients: 18, Price Range: $35.94 - $53.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	0mg	10g	300	15	30

Health Benefits: Pumpkin and chickpea curry is a nutritious meal that provides a good source of plant-based protein and fiber, which are beneficial for digestive health. It is low in cholesterol and contains healthy fats. The dish is rich in vitamins and minerals, including vitamin A from pumpkin, which supports eye health, and iron from chickpeas, which is essential for blood health. The curry is also relatively low in calories, making it a healthy choice for weight management.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Digestive Health: Chickpeas are high in fiber, which aids in digestion and prevents constipation.
- Heart Health: Coconut milk contains healthy fats that can support heart health.
- Anemia: Spinach is rich in iron, which can help prevent anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut