Meal Summary: Pumpkin And Sage Risotto

Ingredients: 12, Price Range: $22.66 - $35.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	60g	600mg	20mg	4g	400	15	30

Health Benefits: Pumpkin and sage risotto is a nutritious dish that provides a good balance of macronutrients. The pumpkin is rich in vitamins A and C, which are beneficial for immune health and skin. Sage adds antioxidants and anti-inflammatory properties. The dish is a good source of carbohydrates for energy, with moderate protein and fat content. The fiber content aids in digestion, while the sodium and cholesterol levels are moderate, making it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains milk in parmesan cheese and butter, and alcohol in white wine.
Food As Medicine Benefits:
- Fatigue: Pumpkin is rich in vitamin A and antioxidants, which can help boost energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Constipation: Pumpkin is high in fiber, which aids in digestion and helps prevent constipation.
- Anxiety: Sage has been shown to have calming effects, which can help reduce anxiety.
- Common Cold: Garlic is known for its immune-boosting properties, which can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Alcohol