Meal Summary: Pumpkin And Spinach Soup

Ingredients: 11, Price Range: $18.35 - $45.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	3	15g	300mg	0mg	4g	100	15	30

Health Benefits: Pumpkin and spinach soup is a nutritious meal that is low in calories and high in vitamins and minerals. Pumpkin is rich in vitamin A, which is essential for eye health, and spinach is a great source of iron and vitamin K. This soup is also high in fiber, which aids in digestion, and contains antioxidants that help reduce inflammation.
Allergens Reason: Contains cashews, which are tree nuts.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in managing flu symptoms.
- Fatigue: Pumpkin is rich in vitamin A and iron, which can help boost energy levels.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux/Heartburn: Pumpkin is low in acid and can help soothe the stomach lining, reducing symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts