Meal Summary: Pumpkin And Sweet Potato Mash

Ingredients: 6, Price Range: $7.57 - $20.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	2	45g	150mg	0mg	7g	200	15	30

Health Benefits: Pumpkin and sweet potato mash is rich in vitamins A and C, which are beneficial for immune function and skin health. It is high in fiber, aiding in digestion, and low in fat and cholesterol, making it heart-healthy. The dish provides a good source of complex carbohydrates for sustained energy.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and vitamins that help maintain energy levels.
- Dry Skin/Eczema: Pumpkins are rich in beta-carotene, which is beneficial for skin health.
- Acid Reflux: Pumpkins and sweet potatoes are low in acidity, which can help prevent acid reflux symptoms.
- Muscle Strains/Sprains: Potassium in sweet potatoes helps in muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk