Meal Summary: Pumpkin Chili

Ingredients: 16, Price Range: $30.97 - $41.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	40g	600mg	30mg	12g	350	15	45

Health Benefits: Pumpkin Chili is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The moderate sodium content helps maintain electrolyte balance, while the low cholesterol level supports heart health.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Immune Support: Pumpkin is high in vitamin A, which supports the immune system.
- Heart Health: Beans and tomatoes provide fiber and antioxidants beneficial for heart health.
- Muscle Health: Beef provides protein necessary for muscle repair and growth.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information