Meal Summary: Pumpkin Lasagna

Ingredients: 14, Price Range: $36.44 - $58.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	12	45g	800mg	30mg	6g	350	20	45

Health Benefits: Pumpkin Lasagna is a nutritious meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and energy levels. Carbohydrates in the lasagna provide a steady source of energy, while the fiber content aids in digestion and promotes a healthy gut. The sodium level is moderate, helping to maintain fluid balance and nerve function. Additionally, the cholesterol content is relatively low, making it a heart-friendly option. Overall, Pumpkin Lasagna is a wholesome meal that supports overall health and well-being.
Allergens Reason: Contains eggs, mozzarella, parmesan, and ricotta cheese (milk), and lasagna noodles (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium which is essential for bone health.
- Eye Health: Pumpkin is rich in vitamin A which supports eye health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.