Meal Summary: Pumpkin Pie

Ingredients: 11, Price Range: $21.72 - $40.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	14	46g	320mg	65mg	3g	320	15	60

Health Benefits: Pumpkin pie is a good source of vitamin A due to the pumpkin, which can support eye health. It also contains fiber, which aids in digestion. However, it is high in sugar and fat, so it should be consumed in moderation.
Allergens Reason: Contains eggs, evaporated milk, and pie crust which typically contains wheat.
Food As Medicine Benefits:
- Digestive Health: Pumpkin is high in fiber which aids in digestion.
- Immune Support: Pumpkin is rich in vitamin A which supports the immune system.
- Bone Health: Evaporated milk provides calcium which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.