Meal Summary: Puran Poli

Ingredients: 9, Price Range: $26.55 - $41.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	60g	150mg	10mg	5g	350	30	30

Health Benefits: Puran Poli is a traditional Indian sweet flatbread that provides a good source of carbohydrates for energy. It contains protein from the lentils used in the filling, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. However, it is relatively high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
Allergens Reason: Contains whole wheat flour and ghee (a dairy product).
Food As Medicine Benefits:
- Fatigue: Whole wheat flour and jaggery provide carbohydrates for energy.
- Constipation: Split Bengal gram is high in fiber, which can help alleviate constipation.
- Anxiety: Cardamom and nutmeg have calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat