Meal Summary: Quiche Lorraine

Ingredients: 9, Price Range: $20.48 - $39.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	25	25g	600mg	140mg	1g	400	20	45

Health Benefits: Quiche Lorraine is a good source of protein and calcium due to the eggs and cheese. It provides energy from carbohydrates and fats, but should be consumed in moderation due to its high fat and cholesterol content.
Allergens Reason: Contains wheat in the pie crust, eggs, and milk in heavy cream and cheese.
Food As Medicine Benefits:
- Fatigue: High protein content from eggs and bacon provides sustained energy.
- Muscle Strains/Sprains: Protein aids in muscle repair.
- Anxiety: The rich, creamy texture can have a calming effect.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Soy Free