Ingredients: 12,
Price Range: $30.70 - $50.67,
Feeds: 4
Ingredients
- Bacon
- Cheese
- Cream
- Eggs
- Milk
- Mushrooms
- Nutmeg
- Onions
- Pepper
- Pie Crust
- Salt
- Spinach
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
33 |
42 |
39g |
1364mg |
271mg |
4g |
653 |
15 |
45 |
- Health Benefits: Quiche is a versatile dish that can be packed with vegetables, providing vitamins and minerals. It is a good source of protein and calcium, especially if made with cheese and eggs. However, it can be high in fat and cholesterol, so using low-fat dairy and adding more vegetables can make it healthier.
- Allergens Reason: Contains wheat in the pie crust, eggs, and milk in cream and cheese.
-
Food As Medicine Benefits:
-
Fatigue: High protein content from eggs provides sustained energy.
-
Muscle Strains/Sprains: Protein aids in muscle repair.
-
Anxiety: The rich, creamy texture can have a calming effect.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.