Meal Summary: Quiche

Ingredients: 12, Price Range: $30.41 - $53.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	25	20g	450mg	150mg	1g	350	15	45

Health Benefits: Quiche is a versatile dish that can be packed with vegetables, providing vitamins and minerals. It is a good source of protein and calcium, especially if made with cheese and eggs. However, it can be high in fat and cholesterol, so using low-fat dairy and adding more vegetables can make it healthier.
Allergens Reason: Contains wheat in the pie crust, eggs, and milk in cream and cheese.
Food As Medicine Benefits:
- Fatigue: High protein content from eggs provides sustained energy.
- Muscle Strains/Sprains: Protein aids in muscle repair.
- Anxiety: The rich, creamy texture can have a calming effect.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free