Meal Summary: Quinoa And Black Bean Chili

Ingredients: 17, Price Range: $29.39 - $40.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	45g	600mg	0mg	12g	300	15	30

Health Benefits: Quinoa and Black Bean Chili is a nutritious meal that is high in protein and fiber, making it a great option for maintaining muscle mass and promoting digestive health. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in complex carbohydrates, providing sustained energy, and contains essential vitamins and minerals. The moderate sodium content can be adjusted by using low-sodium ingredients.
Allergens Reason: Contains limes, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: High fiber content from black beans and quinoa aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Quercetin in onions may help reduce allergy symptoms by acting as a natural antihistamine.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits