Meal Summary: Quinoa And Black Bean Enchiladas

Ingredients: 16, Price Range: $31.75 - $40.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	50g	600mg	0mg	12g	350	20	30

Health Benefits: Quinoa and Black Bean Enchiladas are a nutritious meal option. Quinoa is a complete protein, providing all essential amino acids, and is high in fiber, which aids digestion. Black beans are also a great source of protein and fiber, and they contain important vitamins and minerals such as iron and magnesium. This dish is low in cholesterol and provides a good balance of macronutrients, making it a heart-healthy choice. The fiber content helps in maintaining a healthy digestive system, while the low sodium content supports cardiovascular health.
Allergens Reason: Contains cheese which is a dairy product, tortillas which may contain wheat, and limes which are citrus fruits.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa and black beans aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil and non-spicy ingredients like black beans and quinoa are gentle on the stomach and can help prevent acid reflux.
- Seasonal Allergies: Quercetin in onions and vitamin C in bell peppers may help reduce allergy symptoms.
- Muscle Strains/Sprains: Magnesium in quinoa and black beans supports muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.