Meal Summary: Quinoa And Black Bean Salad

Ingredients: 12, Price Range: $19.78 - $29.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	35g	300mg	0mg	7g	210	15	20

Health Benefits: Quinoa and black bean salad is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. Quinoa is a complete protein, containing all nine essential amino acids, and is also high in fiber, which aids in digestion. Black beans are rich in protein, fiber, and antioxidants, which help in maintaining heart health and reducing inflammation. The combination of these ingredients makes this salad a great option for a healthy, balanced diet.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: Quinoa and black beans are high in fiber, which can help alleviate constipation.
- Fatigue: Quinoa provides complex carbohydrates and protein, which can help improve energy levels.
- Acid Reflux: Olive oil and lime juice are non-acidic and soothing, which can help avoid triggering reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information