Meal Summary: Quinoa And Kale Salad With Lemon Dressing

Ingredients: 12, Price Range: $33.30 - $41.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	150mg	0mg	5g	250	15	20

Health Benefits: Quinoa and Kale Salad with Lemon Dressing is a nutritious meal that provides a good balance of macronutrients. Quinoa is a complete protein, providing all essential amino acids, and is high in fiber, which aids digestion. Kale is rich in vitamins A, C, and K, and provides antioxidants that help reduce inflammation. The lemon dressing adds vitamin C and enhances the absorption of iron from the kale. This salad is low in cholesterol and sodium, making it heart-healthy.
Allergens Reason: Contains almonds which are tree nuts, lemons which are citrus fruits, and feta cheese which contains milk.
Food As Medicine Benefits:
- Fatigue: Quinoa is a complete protein and provides sustained energy.
- Constipation: Kale and cucumbers are high in fiber, aiding digestion.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
- Seasonal Allergies: Quercetin in onions may help reduce allergy symptoms.
- Dry Skin/Eczema: Omega-3 fatty acids in olive oil can help maintain skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.