Meal Summary: Quinoa And Sweet Corn Fritters

Ingredients: 14, Price Range: $30.10 - $38.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	300mg	30mg	5g	250	15	20

Health Benefits: Quinoa and sweet corn fritters are a nutritious meal option. Quinoa is a complete protein, providing all essential amino acids, and is high in fiber, which aids digestion. Sweet corn adds natural sweetness and additional fiber. The dish is relatively low in sodium and cholesterol, making it heart-friendly. It's a balanced meal with a good mix of macronutrients, supporting energy levels and muscle maintenance.
Allergens Reason: Contains eggs as a binding agent, wheat in the flour, and lime juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa and sweet corn are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Anxiety: Cumin and coriander have calming effects and can help reduce anxiety.
- Acid Reflux: Cilantro and cumin can help soothe the digestive tract and reduce symptoms of acid reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.