Meal Summary: Quinoa And Vegetable Stuffed Eggplant

Ingredients: 16, Price Range: $28.11 - $47.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	45g	300mg	0mg	12g	280	15	45

Health Benefits: Quinoa and vegetable stuffed eggplant is a nutritious meal that is high in fiber and plant-based protein, making it a great option for vegetarians and those looking to increase their intake of whole grains and vegetables. The dish is low in cholesterol and saturated fat, which supports heart health. It also provides a good amount of vitamins and minerals, including vitamin C, vitamin A, and potassium, contributing to overall health and wellness.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Constipation: Quinoa and vegetables like spinach and eggplant are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Quinoa is a good source of plant-based protein and complex carbohydrates, providing sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Spinach is rich in magnesium and potassium, which are essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits