Meal Summary: Quinoa Bowl With Roasted Chickpeas

Ingredients: 14, Price Range: $24.26 - $38.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	50g	300mg	0mg	12g	350	15	30

Health Benefits: Quinoa is a complete protein, providing all nine essential amino acids. It is high in fiber, which aids in digestion and helps maintain a healthy weight. Roasted chickpeas add additional protein and fiber, making this meal filling and nutritious. The dish is low in cholesterol and provides essential nutrients such as iron, magnesium, and B-vitamins.
Allergens Reason: Contains avocados and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa and chickpeas aids in digestion and prevents constipation.
- Fatigue: Quinoa provides complex carbohydrates and protein, offering sustained energy release.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados