Meal Summary: Quinoa Bowl With Roasted Vegetables And Chickpeas

Ingredients: 14, Price Range: $21.05 - $30.67, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	19	75g	650mg	0mg	17g	512	15	30

Health Benefits: This quinoa bowl is a nutrient-dense meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is rich in fiber, aiding in digestion and promoting a feeling of fullness. It contains healthy fats, which are important for brain health and hormone production. The carbohydrates provide energy, while the low sodium and cholesterol content make it heart-friendly. The inclusion of roasted vegetables and chickpeas adds vitamins, minerals, and antioxidants, contributing to overall health and wellness.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa and chickpeas aids in digestion and prevents constipation.
- Fatigue: Quinoa provides complex carbohydrates and protein, offering sustained energy release.
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and bell peppers are gentle on the stomach.
- Seasonal Allergies: Parsley contains antioxidants and anti-inflammatory properties that may help alleviate allergy symptoms.
- Anxiety: Magnesium in chickpeas can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits