Ingredients: 13,
Price Range: $24.02 - $36.04,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Carrots
- Cherry Tomatoes
- Feta Cheese
- Garlic
- Lemon Juice
- Olive Oil
- Parsley
- Quinoa
- Red Onions
- Salt
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
300mg |
0mg |
8g |
350 |
15 |
30 |
- Health Benefits: Quinoa is a complete protein, providing all nine essential amino acids. It is high in fiber, which aids digestion and helps maintain a healthy weight. The roasted vegetables add vitamins and minerals, while the dish is low in cholesterol and sodium, making it heart-healthy.
- Allergens Reason: Contains milk in feta cheese and citrus fruits in lemon juice.
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Food As Medicine Benefits:
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Constipation: Quinoa and vegetables like zucchinis and carrots are high in fiber, aiding digestion.
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Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
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Acid Reflux: Olive oil and non-acidic vegetables help avoid triggering reflux.
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Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
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Anxiety: Magnesium in quinoa can help reduce anxiety and promote relaxation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.