Meal Summary: Quinoa Bowl

Ingredients: 12, Price Range: $18.67 - $31.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	6	39g	10mg	0mg	5g	220	10	20

Health Benefits: Quinoa is a complete protein, providing all nine essential amino acids. It is high in fiber, which aids digestion and helps maintain a healthy weight. Quinoa is also rich in antioxidants and contains important minerals like magnesium, iron, and potassium. It is gluten-free and can help regulate blood sugar levels.
Allergens Reason: Contains avocados.
Food As Medicine Benefits:
- Constipation: Quinoa and black beans are high in fiber, aiding digestion.
- Heart Health: Avocados and olive oil contain healthy fats beneficial for heart health.
- Anemia: Black beans are a good source of iron, which can help prevent anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Avocados