Meal Summary: Quinoa Salad With Avocado And Chickpeas

Ingredients: 13, Price Range: $22.54 - $32.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	300mg	0mg	12g	400	15	20

Health Benefits: Quinoa Salad With Avocado And Chickpeas is a nutrient-dense meal that provides a good balance of protein, healthy fats, and carbohydrates. Quinoa is a complete protein, containing all nine essential amino acids. Avocado adds healthy monounsaturated fats, which are good for heart health. Chickpeas are a great source of plant-based protein and fiber, aiding in digestion and keeping you full longer. The salad is also rich in vitamins and minerals, including potassium, magnesium, and folate, and is low in sodium and cholesterol-free.
Allergens Reason: Contains avocados.
Food As Medicine Benefits:
- Constipation: Quinoa and chickpeas are high in fiber, promoting digestive health.
- Dry Skin/Eczema: Avocado provides healthy fats that nourish the skin.
- Fatigue: Quinoa is a complete protein, providing sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Avocados