Meal Summary: Quinoa Salad With Cucumbers And Bell Peppers

Ingredients: 10, Price Range: $19.92 - $29.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	16	47g	596mg	0mg	8g	343	15	15

Health Benefits: Quinoa Salad with Cucumbers and Bell Peppers is a nutritious meal that provides a good balance of macronutrients. It is high in protein due to the quinoa, making it a great option for vegetarians. The salad is low in fat and cholesterol-free, which supports heart health. The carbohydrates provide energy, while the fiber aids in digestion. The low sodium content makes it suitable for those monitoring their salt intake. Overall, this salad is a healthy choice for a balanced diet.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract, potentially reducing acid reflux symptoms.
- Seasonal Allergies: Parsley contains vitamin C and other antioxidants that may help reduce inflammation associated with allergies.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information