Meal Summary: Quinoa Salad With Cucumbers And Carrots

Ingredients: 10, Price Range: $19.23 - $26.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	15	47g	633mg	0mg	9g	345	15	20

Health Benefits: Quinoa Salad with Cucumbers and Carrots is a nutritious meal that provides a good balance of macronutrients. It is high in protein and fiber, which can aid in digestion and help maintain muscle mass. The salad is low in sodium and cholesterol, making it heart-friendly. The presence of fresh vegetables like cucumbers and carrots adds vitamins and antioxidants, promoting overall health.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Seasonal Allergies: Quercetin in red onions may help reduce allergy symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits