Meal Summary: Quinoa Salad With Cucumbers And Olive Oil

Ingredients: 11, Price Range: $24.26 - $35.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	35g	10mg	0mg	5g	250	15	20

Health Benefits: Quinoa Salad with Cucumbers and Olive Oil is a nutritious meal that provides a good balance of macronutrients. Quinoa is a complete protein, offering all essential amino acids, and is high in fiber, which aids digestion. Cucumbers are hydrating and low in calories, while olive oil provides healthy monounsaturated fats that support heart health. This salad is low in sodium and cholesterol-free, making it a heart-friendly option.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits