Meal Summary: Quinoa Salad With Kale And Lemon Dressing

Ingredients: 12, Price Range: $33.38 - $42.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	150mg	0mg	5g	250	15	20

Health Benefits: Quinoa Salad with Kale and Lemon Dressing is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The salad is low in cholesterol and sodium, making it heart-friendly. The presence of kale provides antioxidants and vitamins, while the lemon dressing adds a refreshing flavor and boosts vitamin C intake.
Allergens Reason: Contains milk in feta cheese, tree nuts in almonds, and citrus fruits in lemons.
Food As Medicine Benefits:
- Constipation: Quinoa and kale are high in fiber, which helps promote regular bowel movements.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.