Ingredients: 9,
Price Range: $23.89 - $31.82,
Feeds: 4
Ingredients
- Almonds
- Black Pepper
- Feta Cheese
- Kale
- Lemon Juice
- Olive Oil
- Pomegranate Seeds
- Quinoa
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
8 |
10 |
40g |
150mg |
0mg |
7g |
300 |
15 |
20 |
- Health Benefits: Quinoa Salad with Kale and Pomegranate Seeds is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The antioxidants in pomegranate seeds can help reduce inflammation and protect against heart disease. Kale is a great source of vitamins A, C, and K, and provides essential minerals like calcium and iron. This salad is low in cholesterol and sodium, making it heart-friendly.
- Allergens Reason: Contains almonds which are tree nuts, feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
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Food As Medicine Benefits:
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Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
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Constipation: Kale and quinoa are high in fiber, which aids in digestion and helps prevent constipation.
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Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.