Meal Summary: Quinoa Salad With Kale And Pomegranate Seeds

Ingredients: 9, Price Range: $23.89 - $31.82, Feeds: 4

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Ingredients

  • Almonds
  • Black Pepper
  • Feta Cheese
  • Kale
  • Lemon Juice
  • Olive Oil
  • Pomegranate Seeds
  • Quinoa
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
8 10 40g 150mg 0mg 7g 300 15 20
  • Health Benefits: Quinoa Salad with Kale and Pomegranate Seeds is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The antioxidants in pomegranate seeds can help reduce inflammation and protect against heart disease. Kale is a great source of vitamins A, C, and K, and provides essential minerals like calcium and iron. This salad is low in cholesterol and sodium, making it heart-friendly.
  • Allergens Reason: Contains almonds which are tree nuts, feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
  • Food As Medicine Benefits:
    • Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
    • Constipation: Kale and quinoa are high in fiber, which aids in digestion and helps prevent constipation.
    • Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
High Protein
Soy Free
Low Glycemic
Low Fat
Anti-inflammatory
Allergens Information
Milk
Tree Nuts
Citrus Fruits