Meal Summary: Quinoa Salad With Mixed Vegetables And Lemon Dressing

Ingredients: 11, Price Range: $20.90 - $30.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	16	53g	638mg	0mg	10g	368	15	20

Health Benefits: Quinoa salad with mixed vegetables and lemon dressing is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The salad is low in fat and contains healthy fats from olive oil in the dressing. It is rich in carbohydrates, providing energy, and contains dietary fiber, which aids in digestion. The sodium content is moderate, making it a heart-healthy choice. The salad is cholesterol-free, making it suitable for those managing cholesterol levels. The lemon dressing adds vitamin C, which boosts the immune system.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract, potentially reducing acid reflux symptoms.
- Seasonal Allergies: Parsley contains anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits