Meal Summary: Quinoa Salad With Mixed Vegetables And Olive Oil Dressing

Ingredients: 11, Price Range: $18.92 - $26.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	16	50g	639mg	0mg	10g	360	15	20

Health Benefits: Quinoa salad with mixed vegetables and olive oil dressing is a nutritious meal that provides a good balance of macronutrients. Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. The olive oil dressing provides healthy monounsaturated fats, which are beneficial for heart health. The mixed vegetables add a variety of vitamins, minerals, and antioxidants, contributing to overall health and wellness. The fiber content aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which helps promote regular bowel movements.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can support skin health.
- Common Cold: Bell peppers and tomatoes are rich in vitamin C, which can boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits