Meal Summary: Quinoa Salad With Pomegranate And Walnuts

Ingredients: 11, Price Range: $19.74 - $31.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	15	35g	10mg	0mg	6g	300	15	20

Health Benefits: Quinoa Salad with Pomegranate and Walnuts is a nutritious meal rich in plant-based protein, healthy fats, and complex carbohydrates. Quinoa is a complete protein source, providing all essential amino acids. Pomegranates are high in antioxidants, which help reduce inflammation and protect against heart disease. Walnuts provide omega-3 fatty acids, which are beneficial for brain health. The salad is also high in fiber, aiding digestion and promoting a feeling of fullness. It is low in sodium and cholesterol-free, making it heart-healthy.
Allergens Reason: Contains walnuts which are tree nuts, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Seasonal Allergies: Pomegranate seeds are rich in antioxidants, which can help reduce inflammation and support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Citrus Fruits