Meal Summary: Quinoa Salad With Tomatoes And Cucumbers

Ingredients: 10, Price Range: $18.02 - $27.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	15	39g	595mg	0mg	6g	312	15	15

Health Benefits: Quinoa Salad with Tomatoes and Cucumbers is a nutritious meal rich in plant-based protein, fiber, and essential vitamins and minerals. Quinoa is a complete protein, providing all nine essential amino acids. The salad is low in fat and cholesterol-free, making it heart-healthy. The tomatoes and cucumbers add antioxidants and hydration, while the fiber content aids in digestion and promotes a feeling of fullness.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Parsley and mint have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information