Meal Summary: Quinoa Salad

Ingredients: 13, Price Range: $26.02 - $37.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	200mg	0mg	5g	220	15	20

Health Benefits: Quinoa salad is a nutritious meal that is high in protein and fiber, making it a great option for vegetarians and those looking to increase their protein intake. It is also low in cholesterol and sodium, which is beneficial for heart health. The salad is rich in essential vitamins and minerals, including magnesium, iron, and potassium, and provides a balanced source of carbohydrates and healthy fats.
Allergens Reason: Contains milk in feta cheese, citrus fruits in lemon juice, and avocados.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
- Acid Reflux/Heartburn: Olive oil and cucumbers are soothing and non-acidic, which can help prevent acid reflux.
- Anxiety: Mint has calming properties that can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.