Meal Summary: Quinoa-stuffed Bell Peppers

Ingredients: 14, Price Range: $22.70 - $28.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	300mg	0mg	8g	280	15	45

Health Benefits: Quinoa-stuffed bell peppers are a nutritious meal option. Quinoa is a complete protein, providing all nine essential amino acids, and is high in fiber, which aids digestion. Bell peppers are rich in vitamins A and C, which support immune function and skin health. This dish is low in cholesterol and provides a balanced amount of carbohydrates and healthy fats, making it a heart-healthy choice.
Allergens Reason: Contains cheese which is a dairy product, and limes which are citrus fruits.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa and black beans aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Bell peppers and quinoa are low in acid, which can help prevent acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Seasonal Allergies: Quercetin in onions may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits