Meal Summary: Quinoa-stuffed Zucchini Boats

Ingredients: 16, Price Range: $27.18 - $37.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	30g	300mg	0mg	5g	220	15	30

Health Benefits: Quinoa-stuffed zucchini boats are a nutritious meal option. Quinoa is a complete protein, providing all essential amino acids, and is high in fiber, which aids digestion. Zucchini is low in calories and rich in vitamins A and C, promoting healthy skin and immune function. This dish is also low in cholesterol and saturated fats, making it heart-friendly.
Allergens Reason: Contains cheese, which is a dairy product, and limes, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa and black beans aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits