Meal Summary: Rainbow Roll

Ingredients: 15, Price Range: $20.73 - $24.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	30g	400mg	30mg	4g	250	20	0

Health Benefits: Rainbow rolls are a type of sushi that typically includes a variety of colorful fish and vegetables, providing a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. The vegetables add fiber and antioxidants, which are beneficial for digestion and overall health. The low fat content and moderate calorie count make it a healthy choice for a balanced diet.
Allergens Reason: Contains tuna, salmon, and shrimp (fish and shellfish), soy sauce (soy), and avocados.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in tuna and salmon support cardiovascular health.
- Inflammation: Avocados and fish provide anti-inflammatory benefits.
- Immune Support: Wasabi and pickled ginger have antimicrobial properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.