Meal Summary: Raj Kachori

Ingredients: 29, Price Range: $59.84 - $85.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	50g	300mg	0mg	5g	400	30	20

Health Benefits: Raj Kachori is a delicious and nutritious Indian snack. It provides a good balance of protein, carbohydrates, and fats. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. However, it should be consumed in moderation due to its calorie content.
Allergens Reason: Contains wheat in semolina and all-purpose flour, milk in yogurt, and tree nuts in cashews.
Food As Medicine Benefits:
- Constipation: Chickpeas and moong dal are high in fiber, aiding digestion.
- Anxiety: Pomegranate seeds contain antioxidants that may help reduce anxiety.
- Fatigue: Potatoes and chickpeas provide carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.