Meal Summary: Ramen With Tingly Chili Sauce

Ingredients: 15, Price Range: $26.65 - $37.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	60g	800mg	30mg	5g	500	15	20

Health Benefits: Ramen with Tingly Chili Sauce provides a balanced meal with a good amount of protein and carbohydrates, essential for energy and muscle repair. The dish contains healthy fats from the chili sauce, which can help in the absorption of fat-soluble vitamins. The fiber content aids in digestion, while the sodium level should be monitored for those on a low-sodium diet. The meal is relatively low in cholesterol, making it suitable for heart health when consumed in moderation.
Allergens Reason: Contains ramen noodles (wheat), soy sauce (soy), sesame oil, sesame seeds, and cashews (tree nuts).
Food As Medicine Benefits:
- Fatigue: Tofu and noodles provide protein and carbohydrates for energy.
- Constipation: Broccoli and carrots provide fiber, aiding digestion.
- Common Cold: Garlic and ginger have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.