Meal Summary: Ratatouille With Added Chickpeas For Protein

Ingredients: 13, Price Range: $26.66 - $35.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	7	30g	300mg	0mg	10g	250	20	40

Health Benefits: Ratatouille with added chickpeas is a nutrient-dense meal that provides a good balance of protein, fiber, and essential vitamins and minerals. The chickpeas boost the protein content, making it a more filling and satisfying dish. The vegetables in ratatouille are rich in antioxidants, which help reduce inflammation and support overall health. This meal is also low in cholesterol and saturated fat, making it heart-healthy.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: High fiber content from chickpeas, eggplants, and zucchini aids digestion.
- Fatigue: Chickpeas provide plant-based protein and energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information