Meal Summary: Ratatouille With Added Feta Cheese For Extra Flavor

Ingredients: 13, Price Range: $28.80 - $39.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	12	20g	500mg	25mg	6g	220	20	40

Health Benefits: Ratatouille with added feta cheese is a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. The vegetables in ratatouille are rich in vitamins, minerals, and antioxidants, which support overall health. Feta cheese adds a source of calcium and additional protein. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains feta cheese, which is a dairy product.
Food As Medicine Benefits:
- Dry Skin/Eczema: Eggplants and zucchini are hydrating and rich in antioxidants.
- Fatigue: Vegetables provide vitamins and minerals for energy.
- Acid Reflux: Olive oil is soothing and non-acidic.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk