Meal Summary: Ratatouille With Added Mushrooms

Ingredients: 13, Price Range: $26.88 - $38.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	6g	180	20	40

Health Benefits: Ratatouille with added mushrooms is a nutrient-dense dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains a variety of vitamins and minerals from the vegetables. The mushrooms add an extra boost of protein and antioxidants, which can help support the immune system and overall health. The dish is low in cholesterol and saturated fat, making it heart-healthy.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: High fiber content from vegetables like eggplants and zucchini aids digestion.
- Dry Skin/Eczema: Olive oil provides healthy fats that support skin health.
- Seasonal Depression (SAD): Brightly colored vegetables can help improve mood and provide essential nutrients.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information