Meal Summary: Ratatouille With Added Olives And Capers

Ingredients: 14, Price Range: $30.45 - $44.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	20g	600mg	0mg	7g	200	20	40

Health Benefits: Ratatouille with added olives and capers is a nutrient-dense dish rich in vitamins and minerals. It provides a good amount of dietary fiber, which aids in digestion, and is low in cholesterol, making it heart-healthy. The dish is also a good source of antioxidants from the vegetables, which help in reducing inflammation and boosting the immune system. The added olives and capers contribute healthy fats and additional flavor, while also providing beneficial monounsaturated fats that support cardiovascular health.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and bell peppers have immune-boosting properties.
- Fatigue: Vegetables provide essential vitamins and minerals that help maintain energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information