Meal Summary: Ratatouille

Ingredients: 11, Price Range: $20.84 - $33.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	20g	300mg	0mg	6g	150	20	40

Health Benefits: Ratatouille is a nutritious vegetable dish that is low in calories and cholesterol-free. It is rich in dietary fiber, which aids in digestion, and contains a variety of vitamins and minerals from the vegetables used, such as vitamin C, vitamin A, and potassium. The dish is also a good source of antioxidants, which help protect the body from oxidative stress.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties.
- Acid Reflux: Vegetables like eggplants and zucchinis are low in acid and can help soothe the stomach.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information