Ingredients: 18,
Price Range: $34.68 - $43.76,
Feeds: 4
Ingredients
- Bay Leaves
- Bell Peppers
- Black Pepper
- Cayenne Pepper
- Celery
- Chicken Broth
- Garlic
- Green Onions
- Ham
- Olive Oil
- Onions
- Parsley
- Red Beans
- Rice
- Salt
- Smoked Sausage
- Thyme
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
5 |
45g |
600mg |
0mg |
10g |
300 |
15 |
45 |
- Health Benefits: Red Beans and Rice is a nutritious meal that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also rich in complex carbohydrates, providing sustained energy. However, it is important to monitor sodium levels if using canned beans or adding salt.
- Allergens Reason: Contains celery.
-
Food As Medicine Benefits:
-
Constipation: High fiber content in red beans helps alleviate constipation.
-
Fatigue: Complex carbohydrates in rice provide sustained energy.
-
Muscle Strains/Sprains: Protein in beans and smoked sausage aids in muscle repair.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.