Meal Summary: Red Chile Beef Enchiladas

Ingredients: 9, Price Range: $21.35 - $32.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	800mg	70mg	6g	450	20	30

Health Benefits: Red Chile Beef Enchiladas provide a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, this meal can be part of a healthy diet when consumed in moderation.
Allergens Reason: Contains cheese which is a dairy product.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Fatigue: Cheese provides calcium and energy.
- Common Cold: Garlic boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk