Meal Summary: Red Curry

Ingredients: 15, Price Range: $42.15 - $52.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	30g	600mg	0mg	5g	350	15	25

Health Benefits: Red curry is rich in antioxidants and vitamins from the vegetables and spices used. It provides a good balance of protein, fats, and carbohydrates, making it a nutritious meal. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. The absence of cholesterol makes it heart-friendly.
Allergens Reason: Contains cashews which are tree nuts, fish sauce, and coconut milk.
Food As Medicine Benefits:
- Inflammation: Ginger and garlic have anti-inflammatory properties.
- Heart Health: Coconut milk contains healthy fats that support heart health.
- Immune Support: Garlic and ginger boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.