Ingredients: 19,
Price Range: $51.22 - $71.10,
Feeds: 4
Ingredients
- Avocados
- Beef
- Cheddar Monterey Jack
- Chopped Cilantro
- Chopped Onions
- Cilantro
- Cooked Chicken
- Cooked Shredded Chicken
- Corn Tortillas
- Garlic
- Oil
- Olive Oil
- Pepper
- Red Enchilada Sauce
- Salt
- Shredded Cheese
- Sliced Black Olives
- Sour Cream
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
40g |
800mg |
50mg |
8g |
400 |
20 |
30 |
- Health Benefits: Red enchiladas are a good source of protein and fiber, which are essential for muscle repair and digestive health. They also provide a moderate amount of healthy fats and carbohydrates for energy. However, they can be high in sodium and cholesterol, so they should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains shredded cheese and sour cream (milk), and avocados.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Protein in beef and chicken aids in muscle repair.
-
Heart Health: Avocados provide healthy fats that support heart health.
-
Immune Support: Garlic and onions have immune-boosting properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.