Meal Summary: Red Lentil And Spinach Curry

Ingredients: 17, Price Range: $35.35 - $55.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	40g	400mg	0mg	15g	300	10	30

Health Benefits: Red Lentil and Spinach Curry is a nutritious meal rich in plant-based protein and fiber, which supports digestive health and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also a good source of iron and vitamins, particularly vitamin A and C, which are essential for immune function and skin health. The presence of spinach adds antioxidants that help reduce inflammation.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic, ginger, and turmeric have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which is known for its anti-inflammatory effects.
- Anemia: Spinach is rich in iron, which can help prevent or treat anemia.
- Heart Health: Lentils are high in fiber and can help lower cholesterol levels, promoting heart health.
- Digestive Health: Lentils and spinach provide dietary fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut